But for busy athletes who have minimal time training, you can expect 6-7+ hour half Ironman and 13+ hour full Ironman distance events. RELATED: Kelly Williamson’s Five Tips For Half-Ironman Bike Speed. There is a value to the minutes and seconds in each race distance. It will be my fourth triathlon, the preceding ones being 2 sprints and 2 olympic distances which I haven't done yet, but I won the beginner division of a recent duathlon. However, for the age group 35-39, a good male time is around six hours, with an additional hour on top of that for females. The first Ironman triathlon was held in Hawaii in 1978, and only 15 athletes started the ultimate test of human endurance. The answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about 6 hours, on average. Below is the cycling pace chart that converts your MPHs into time for various distances from 10 miles to 112 miles (Ironman Distance). The run is the safest place to set time goals. 5150 diminish at a rate of 21 points per minute. Today, there are hundreds of thousands of triathletes competing in Ironman triathlons all around the world. Bike Pacing by Common Distances. Time required to train for a full triathlon in 1 year. What would be a good time for my first Ironman 70.3. How long does it take to finish a Half Ironman Triathlon? In an IRONMAN, the points diminish at a rate of approximately 12 points per minute. The short answer to how much time is required to train for an Ironman® triathlon is… well, a lot. This ceiling should only apply for the first third of the run, then racing by feel should take over (but using a GPS watch can help keep you on task). The Run. (i.e: 1,000 points for an IRONMAN and 700 for an IRONMAN 70.3 event.) https://www.peakendurancesport.com/.../ironman-novices-predict-first-race-time As a very proud finisher of 2x IronMan races (Kona 70.3 & Napa 140.6) I really would consider myself a “NARP” - non-athletic regular person :) (Who just loves to exercise and workout. Ironman events are hugely popular now and many people take on the long distance as their first race, but that doesn’t mean it’s easy. Well, it should already say something that it’s difficult to find a full triathlon training plan for something like an Ironman® triathlon less than several years long. It’s true that ‘anyone can do an Ironman’ – but only if you respect the distance and take your training seriously. For top age-groupers, good times on moderately difficult courses can range between 5-6 hours for 70.3 and 10-12 hours for Ironman. As with the bike I encourage athletes to have a ceiling pace. 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