Where do the calories in The Bakery Pumpernickel Bread come from? Calorie Breakdown: 11% fat, 75% carbs, 14% prot. There are 80 calories in 1 slice of Pumpernickel Bread. For a healthy female, 12.35 grams is 4.12% of your daily limit. What Pumpernickel bread Toasted 1 slice (5" x 4" x 3/8") 79.8 calories 15.1 grams carbs 1.0 grams fat 2.8 grams protein 2.1 grams fiber 0 mg cholesterol 0.1 grams saturated fat 190.0 mg sodium 0.2 grams sugar 0 grams trans fat Nutrition Facts; For a Serving Size of (g) How many calories are in Pumpernickel bread? Sugar in a Marble Rye and Pumpernickel Bread is about 1.14 g and the amount of protein in a Marble Rye and Pumpernickel Bread is approximately 4.47 g. Pumpernickel bread, however, is slightly lower in carbohydrates and calories, so it is a better … your calorie needs. 18 % Daily Values* Total Fat. This food has less carbs than about 24% of all foods we analyzed. Calories. There are 50 calories in 1 thin slice of Pumpernickel Bread. Head to the diet generator and enter the number of calories you want. Calorie breakdown: 11% fat, 75% carbs, 14% protein. Calories in Pumpernickel Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Pumpernickel Bread. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. 13.1% 81.0% 5.9% Protein Total Carbohydrate Total Fat 80 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. a meal plan in 2 clicks for free! Remember to count the carbs in toast toppings like jam, marmalade, honey and chocolate spread, as they can add a significant amount of carbs to your breakfast. Sign Where do the calories in Pumpernickel Bread come from? There are 80 calories in 1 slice of Pumpernickel Bread. Want to use it in a meal plan? White bread, tiger bread, pumpernickel bread, granary bread, flat bread, seeded and pitta bread. Calorie breakdown: 11% fat, 75% carbs, 14% protein. Calories, carbs, fat, protein, fiber, cholesterol, and more for Pumpernickel Dark Rye Bread (Schwebel's). There are 80 calories in 1 slice of Pumpernickel Bread. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Pumpernickel Bread including 1 slice of snack-size and 1 slice, thin. Get full nutrition facts and other common serving sizes of Pumpernickel Bread including 1 slice of snack-size and 1 regular slice. The same portion contains about 2 grams of total fat, which is just 3 percent of the DV; almost 27 carbohydrate grams, which is 9 percent of the DV; and a total of 142 calories. If you eat pumpernickel bread, with each slice you'll consume 65 calories and 12.4 grams of carbohydrates, including 1.7 grams of fiber. Create The bread is cholesterol … Carb Counter Breads Pumpernickel Bread. Amount of fiber in Dark Pumpernickel Bread: How much glucose is in Dark Pumpernickel Bread? How many calories are in 1 serving? Serving Size: 1 slice of snack-size: Amount Per Serving . Amount of protein in Dark Pumpernickel Bread: How much Vitamin A is in Dark Pumpernickel Bread? There are 18 calories in 1 slice of snack-size Pumpernickel Bread. Get full nutrition facts and other common serving sizes of Pumpernickel Bread including 1 thin slice and 1 regular slice. 3.32 g. Protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie breakdown: 11% fat, 75% carbs, 14% protein. You'd need to walk 33 minutes to burn 120 calories. Get full nutrition facts and other common serving sizes of Pumpernickel Bread including 1 slice, thin and 1 slice of regular. Get full nutrition facts for Pumpernickel Bread, Sourdough Bread and plan your meals using our online calorie counter and nutrition facts finder. in. A 2-ounce slice of dark pumpernickel bread provides almost 5 grams of protein, which is 10 percent of the daily value set by the U.S. Food and Drug Administration based on a 2,000-calorie-a-day diet. Get full nutrition facts and other common serving sizes of Pumpernickel Bread including 1 slice of snack-size and 1 slice of regular. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 65 calories in 1 slice of regular Pumpernickel Bread. Amount of net carbs in Dark Pumpernickel Bread: How much fiber is in Dark Pumpernickel Bread? The acetic acid from the starter and the soluble fibre in rye keep the glycemic load (GL) of the bread lowmuch lower than that of white or even whole wheat bread. There are 66 calories in 1 regular slice of Marble Rye and Pumpernickel Bread. Fat. In a Pumpernickel Bread ( (1 Medium Slice Serving) ) there are about 65 calories out of which 7 calories come from fat. Total carbs in a Marble Rye and Pumpernickel Bread is 24.91 (g), 8% of daily value. How many calories are in 1 serving? depending on 11.0% 75.2% 13.8% Total Fat Total Carbohydrate Protein 80 cal. Amount of Iron in Dark Pumpernickel Bread: Already There are 120 calories in 1 2 slices (1.6 oz) of The Bakery Pumpernickel Sliced Bread. What Others Are Reading Calories, carbs, fat, protein, fiber, cholesterol, and more for Pepperidge Farm, Pumpernickel Bread. 2,000 calories a day is used for general nutrition advice. Number of displayed food(s) - 2. Amount of sodium in Dark Pumpernickel Bread: How many carbs are in Dark Pumpernickel Bread? 0.22g. Want to use it in a meal plan? Traditional pumpernickel bread is made with coarsely ground rye flour (and perhaps some wheat flour) and is fermented with sourdough starter. are saying - Curated tweets by EatThisMuch. Pepperidge Farm Dark Pump Pumpernickel Bread, Aunt Millie's Live Carb Smart 5 Seed Bread, Oroweat Organic Thin Sliced Rustic White Bread. Sugar in a Pumpernickel Bread is about 0.14 g and the amount of protein in a Pumpernickel Bread is approximately 2.26 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pumpernickel Bread. Calories in Pumpernickel Bread - 65, Sourdough Bread. Either of these breads can fit into a diabetes diet, with each slice counting as one serving of carbohydrates out of the three to four 15-gram servings typically allowed per meal. There are 100 calories in 1 slice (55 g) of Mestemacher Pumpernickel Bread. There are 65 calories in 1 slice of regular Pumpernickel Bread. There are 70 calories in 1 slice (0.9 oz) of Hannaford Pumpernickel Sliced Bread. 18. Nutrition Facts. Amount of carbs in Dark Pumpernickel Bread: How many net carbs are in Dark Pumpernickel Bread? Calorie breakdown: 11% fat, 75% carbs, 14% protein. Get full nutrition facts and other common serving sizes of Pumpernickel Bread including 1 slice of snack-size and 1 thin slice. people Calories. Nutrition Facts; For a Serving Size of (g) How many calories are in Dark Pumpernickel Bread? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. At 50 calories, 1 serving has around the same degree of calories as 1.0 slices 100% multi-grain bakery bread thins, 0.36 cups of heart to heart cereal (honey toasted oat), and 18.05 g of french rolls. Amount of glucose in Dark Pumpernickel Bread: How much protein is in Dark Pumpernickel Bread? The total fat content of (1 Medium Slice Serving) Pumpernickel Bread is 0.81 g. Within the fat content, a Pumpernickel Bread contains 0.11 g of saturated fat, 0 g of trans fat, 0.32 g of polyunsaturated fat and 0.24 g of monounsaturated fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You'd need to walk 19 minutes to burn 70 calories. Visit CalorieKing to see … A medium slice of bread (white, wholemeal or granary) contains around 15g of carbs, and thicker slices contain around 20g. Amount of Vitamin A in Dark Pumpernickel Bread: How much Vitamin C is in Dark Pumpernickel Bread? Amount of Calcium in Dark Pumpernickel Bread: How much Iron is in Dark Pumpernickel Bread? Get full nutrition facts and other common serving sizes of Pumpernickel Bread including 1 slice of snack-size and 1 slice, thin. How many carbs are in 1 serving? There are 65 calories in 1 regular slice of Pumpernickel Bread. Amount of fat in Dark Pumpernickel Bread: How much sodium is in Dark Pumpernickel Bread? 0.61 g. There are 18 calories in 1 slice of snack-size Pumpernickel Bread. thank you! 0.22 g. Carbs. There are 50 calories in 1 slice, thin of Pumpernickel Bread. 2,000 calories a day is used for general nutrition advice. a member? There are 65 calories in 1 slice of regular Pumpernickel Bread. Dark Pumpernickel Bread Pepperidge Farm 1 slice 81 calories 15.2 grams carbs 1 grams fat 3 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 192 mg sodium 0 grams sugar 0 grams trans fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Similarly, this specific food has a fair amount of carbs compared to foods in its food group. Get full nutrition facts and other common serving sizes of Pumpernickel Bread including 1 slice of snack-size and 1 regular slice. Amount of calories in Dark Pumpernickel Bread: How much fat is in Dark Pumpernickel Bread? How many calories are in Dark Pumpernickel Bread? Head to the diet generator and enter the number of calories you want. Bread, Pumpernickel Rye All Stars Bakery 1 slice 90 calories 18 grams carbs 1 grams fat 3 grams protein 3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 135 mg sodium 0 grams sugar 0 grams trans fat Nutrition Facts; For a Serving Size of (g) How many calories are in Bread, Pumpernickel Rye? Amount of Vitamin C in Dark Pumpernickel Bread: How much Calcium is in Dark Pumpernickel Bread? There are 50 calories in 1 thin slice of Pumpernickel Bread. Pumpernickel Bread Other common serving sizes. Here, nearly 56% of other foods in this food group have a lower carbs ratio. Total carbs in a Pumpernickel Bread is 12.35 (g), 4% of daily value. 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