This class will move at a slower pace and will focus on proper alignment and form. Rise & Shine (level 1/2) An energising vinyasa style flow to start your day. 7836 Connector Drive Florence, KY 41042 fullbodyyoganky@gmail.com. What more can you wish for?! No matter what your yoga experience, there's a class for you here on the north side of Brisbane. Slow Flow Vinyasa is one of our favorite offerings.It is structured similarly to a Vinyasa class in that it includes sun salutations and flowing from one posture to the next, but our instructors drop the tempo a little bit. After that, you’ll move on to core-strengthening movement from seated to kneeling, wrist and shoulder mobility stretches, moon salutations, hamstring stretches, prone backbends, a paschimottanasana ;to plow pose flow, and a shoulderstand variation. This class is suitable for all levels. In short: a bit of relaxation, a bit of hard work, some Pranayama to encourage energy flow, and a short meditation. DURATION: 60 MINUTES If Power Flow is a little too fast for you and the Slow Flow is a little too warm, then Yin Flow may be just right! The studio will be heated to about 75 degrees for this practice. A slower paced class that focuses on correct alignment and getting the most from your yoga practice. That’s fine too. This class will focus on moving mindfully with breath and will help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. Keep a couple of blocks handy for this class. Slow Flow to Vinyasa. Full Body Fitness & Yoga. Sometimes there will be soft music, sometimes silence. This flow starts with a brief check-in and 3 rounds of Kapalabhati breathing to aid digestion and help brighten your mind. This class begins with waving and undulating the spine, mobilising the back, chest and side body. These may include standing poses, balances, inversions and peak poses. From Restorative to Yin Yoga. We focus on building a solid foundation for every student. It’s worth understanding Power Yoga because even though it’s one of the most prolific forms of yoga in the United States, it can be difficult to define and has more names than someone running from the law. The Yoga Fit class is a combination of various Yoga postures and high-intensity cardio. Yoga Flow. Class Descriptions. Slow Flow Yoga, in some ways, has more traditional roots going back to Viniyoga (Desikachar, founder). Allowing more time to explore each postures so that new students can build confidence and familiarity, while more experienced students can refine fundamentals of alignment and explore deeper sensations. In Beginner Yoga, we create a safe and open environment for brand new yoga students or those who want to brush up on their fundamentals. Jennilee will lead you through many poses that are in the same family as Chaturanga so that you will be able to get a little closer to a fuller expression of the pose. Some yoga experience is recommended. Enjoy slowing down, moving mindfully but powerfully, and breathing deeply. Slow flow brings the element of time into the practice. It is structured similarly to a Vinyasa class in that it includes sun salutations and flowing from one posture to the next, but our instructors drop the tempo a little bit. Just because “slow” is in the title, do not think that means easy! We practice a balancing pose to bring all the energy back in, and open the heart and chest in a backbend. Here is a brief description of the classes that we currently offer: Yoga Fit. For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser. Yin Yoga. Most of our classes are mixed-level, and yogis are encouraged to try a variety to determine which ones are best. It is a balanced practice of both the Flow (action) and Yin (stillness). Class Descriptions. Slow Flow Vinyasa is one of our favorite offerings. Yoga Burn. Release. Mandala moving: Ways of fire Try out classes with our different teachers and experience the more meditative and calming effects of a slow flow class, whilst continuing to reap the benefits of improved strength and flexibility. Yin Yoga (all levels) WARM flow. The class is designed to help promote personal power and strength in the mind, body and spirit. Try them all with our $49 New Student Special or Shanti Membership. Students find the Slow Flow to be every bit as challenging as vinyasa or power yoga just in a different way. We are open with semi-private in-studio classes and will continue to hold our online classes. In Kevin Kortan’s Slow Flow class, you will learn to honor and work with your individuality, experiencing for yourself the yogic wisdom of “Unity through Diversity.” “The SLOW FLOW of movement and stillness nourishes my body and soul. Slow Flow classes are Vinyasa style classes taught at a slower pace. Feel the burn with this slow, intense yoga flow. Please follow our. Never seen a yoga mat? Refresh Yoga Center is located on the 2nd floor of 110 King Street. Same style as Glow Flow in a slower pace class. Beginner Yoga. Join Jennilee for a step-by-step progression into Chaturanga Dandasana - low push-up position. Class Descriptions. The class ends with supported, restorative poses and a long savasana. Open to all levels. Gentle Flowing: Slow Gentle Flow-Based Classes. basics. Power Yoga. Postures might be held a little longer and you will … Please follow our guidelines when attending classes in person. Why? A historic district in Old Town Alexandria, Virginia. Whether you are new to yoga or a long time yogi, this practice is just the right pace to keep you balanced and focused. ALIGN & EXPLORE. Class Description; Slow Flow Yoga; Every yoga class with Jade will begin with time for centering to clear & quiet the mind. Recommended for complete beginners. SLOW FLOW (level 1) With slower transitions between the poses and a nourishing focus, slow flow is suitable for all ages and levels. You will leave feeling amazing! Poetry in Motion. A rhythmic, circular flow honouring the element of earth for those who are ready for a challenge focused on stretching the hamstrings. ACROYOGA. Learn more. The focus is less on the destination and more on the journey. Mindful movements to Organic flow. They usually begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. The classes tend to end with slower, deeper stretches, and often floor … That’s fine. Familiarise yourself with this grounding flow upon every return until it becomes a moving meditation. ONEarth Align & Flow. SLOW FLOW YOGA Fridays 9:30-10:30am (Class is at 144 Hughes Dr #D GV) You will be taken through each pose slowly and mindfully, even the transitions from pose to pose is like one long slow graceful dance, filling you with a sense of freedom and peace. It slows everything down in an unheated room. Yoga Classes. You will move mindfully while building both strength and balance on the yoga mat. You can also practice: ©2020 Refresh Yoga Center - All rights reserved. These classes move slowly through a series of fluid postures, flowing continuously through sequences of sun salutations and standing/seated postures Emphasis on linking breath to movement, while relieving tension in the body, holding stretches and moving mindfully. Set a restful and restorative tone for your weekend and purpose for your week ahead with this all-levels class. Slow Flow classes are a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga. It's a great way to have fun, to tone your entire body, and to lose weight. From Slow Gentle Classes to Moving with Breathe. Slow Flow classes are a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga. 110 King St. 2nd Fl. All levels . AcroYoga blends the wisdom of yoga, with healing touch of Thai Massage, and the dynamic connection of acrobatics. Flow yoga classes tend to be a mixture of meditation, breath-work and energizing movement. Postures might be held a little longer and you will move more mindfully from one pose to the next. Restorative Yoga. A meditative form of Vinyasa Yoga to help you find space between poses. We take the time to look at how the body should be aligned in poses and offer options to modify depending on your needs. Yin yoga is a slower style of yoga, utilizing props. Slow Flow . This classes is a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga. Because it’s popular and athletic—the very definition of modern yoga. Elegant, dynamic and expressive vinyasa - move through organic sequences and poetic flows to feel the beauty of your heart and mind, no matter the state of the world. Many options are given to find YOUR perfect Chaturanga. You can print it out and place it right next to your mat for reference. This style usually provides poses that range from gentle to challenging, but done with stable, self-centering energy. Alexandria, VA 22314. The aim is to increase circulation in the joints and improve flexibility by targeting both the deep connective tissues between the muscles and the fascia throughout the body. My Account … Yoga Slow Flow is an inspired exploration of mindful transitions, sustained control, and concentrated effort. Slow Flow Yoga. CLASS DESCRIPTIONS. Not flexible? Yin Yoga is a slow paced style of yoga in which poses are held for longer periods of time. Expect a heated class to 24 degrees. Mandala moving: Ways of water This is an all-levels class, but we recommend you take at least 1-2 Fundamentals classes if you are completely new to the practice. Our Gentle Flowing and Yin & Specialty classes are perfect for those new to yoga and expectant mothers! This practice will leave you feeling strong and capable. Open to all levels. We will practice breathing exercises to help increase lung capacity & respiratory function, while bringing energy & vitality to the body. Poses are held for longer periods of time with a focus on floor-based postures. A lovely, gentle warm- up on all fours then leads to some work for the legs and core, readying you for two rounds of a Sun Salutation B variation. No partner necessary. Strong Slow Flow: This class still has the feel of a typical vinyasa class while slowing down the pace of class. This class is great for stress relief and bringing stability to your nervous system. The practitioner has time to evaluate how and when a pose should to be modified, due to physical limitations or limitations in experience. I feel at peace.” Some yoga experience is recommended. Class Descriptions . Slow Flow Vinyasa Yoga allows beginners to create their own synchronized dance, while learning poses and how to move, breathe, and stretch between poses. CLASS DESCRIPTIONS. Slow Flow classes to help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. Challenge your body to empower your mind. We finish the practice with a standing, wide-legged twist to wake up the inside of the legs and gently unwind the spine. Our Yin Yoga classes are a slow-paced and calming style of yoga. We’ll build both sensitivity and strength while training inversions, learning acrobatic flows, and sharing healing touch. Home / CLASS DESCRIPTIONS. A flow-style yoga class that moves more slowly than a regular flow. This slow sailing class provides you with both an instructing teacher and assisting teacher, designed to reinvigorate the fundamentals of yoga for beginner through to advanced students. In addition to offering yoga to our locals in Alexandria, we serve those from Arlington, Belle Haven neighborhoods, Oxon Hill, Potomac Yard, Del Ray, Washington DC,  Fort Washington, and National Harbor, Maryland. Relax and unwind your system with a gentle flow of poses. We round this all off with another pranayama exercise to relax the mind to bring you into a meditative state. Beginners are encouraged to attend. Next, we move into Monkey pose to free the front of the legs and hips. Mandala moving: Ways of wind. Try out classes with our different teachers and experience the more meditative and calming effects of a slow flow class, whilst continuing to reap the benefits of improved strength and flexibility. We are open with semi-private in-studio classes and will continue to hold our online classes. Class Description This grounding slow flow class begins with a centering practice, self-massage for your feet, and ankle rolls. I’ve created a PDF with graphics for all the poses in an easy-to-follow format. Even if you never heard of it, odds are it’s affecting the way you think about and practice yoga. Yin Yoga targets the connective tissues, such as the ligaments, deep fascia, bones, and even the joints of the body that are normally not exercised very much in a more active style of yoga or other exercise regimen. Set at a gentle heat, students can expect to learn more about adjusting to the individual, which muscles require switching on and how to flow with safety. It is a flow yoga based class aimed at stretching and strengthening the body but with focus on alignment. My Gentle Flow Yoga Sequence. This class is great for beginners to gain confidence and for all yogis to spend more time exploring each posture. Next, we’ll seamlessly transition into slow, somatic movement designed to increase range of motion in the joints and strengthen surrounding muscles, exploring how deep we can go into the body without ever leaving the floor. Over time, as you practice with this gentle flow yoga sequence, you’ll become more familiar with it and be able to do it from memory. Breaking down correct alignment, modifications, and developing or deepening your understanding of the poses. Classes will blend slow flow, yin, and restorative yoga elements to create grounding and rest. Alignment and body positioning cues will always be provided by the teacher throughout this class as well as … Yin Yoga targets the connective tissues (ligaments, tendons and fascia) to help improve flexibility and create the feeling of space and freedom in your body. 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